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How to Treat Back Pain Naturally with Cinnamon: 5 Proven Methods

Back pain is one of the most common health problems in India as well as in the United States, affecting at least 8 out of 10 people at some point in their lives. 

It can be caused by many things, including injury, sports or work-related activities, obesity, smoking, and stress. While there are many over-the-counter and prescription medications available to treat back pain, they can often have unwanted side effects. 

In some cases, these medications may even be dangerous. Fortunately, there are several natural remedies. Here we have added some of the natural tips to reduce back pain. 

Back pain is one of the most common health problems in the world, affecting millions of people each year. While there are many different ways to treat back pain, one of the most natural and effective is Cinnamon.

Cinnamon (ଡାଲଚିନି) is a powerful anti-inflammatory agent and it is as effective as ibuprofen in reducing inflammation. It also has analgesic properties, which means it can help reduce pain. 

How to use Cinnamon to treat back pain?

Busy lifestyles, sitting in front of a computer or laptop, or standing for hours in the kitchen for various reasons are the most common causes of back pain. 

In India, almost all have back pain problems. But did you know that Cinnamons that are used as a piece of spice in our home can help get rid of it. Sometimes back pain does not improve even after several days of medication. But the problem can be solved very easily at home.

  • To get rid of back pain, eat 1 teaspoon of honey in 2 cinnamon (ଡାଲଚିନି) powder. Eat this mixture at least twice a day. After a few days, the back pain will go away.
  • To get rid of back pain, you can make a cinnamon drink. First, take a glass of water and put some cinnamon powder in it and cook it in the oven. After boiling, strain this water and add honey to it and drink 2 times.
  • Be sure to drink it before going to bed at night. You will see that back pain will get better soon. Dry cinnamon powder or cinnamon drink on an empty stomach in the morning. Also, drink it on an empty stomach at night.
  • Combine 1 tablespoon of honey with 1 teaspoon of cinnamon powder. Apply this mixture to the affected area and leave it on for 30 minutes. Rinse with warm water and repeat twice a day.
  • Eating too much cinnamon is also bad for your health. Because cinnamon is a hot item, eating too much of it can lead to stomach upset.


Cinnamon has been used as a natural remedy for centuries. It is a powerful anti-inflammatory and antioxidant. Recent studies have shown that cinnamon can be an effective treatment for back pain.

This article discussed a natural way to treat back pain using cinnamon. Cinnamon has been shown to be an effective pain reliever and has no side effects. 

By liking and sharing this article, you can help others learn about this natural treatment for back pain. One can also try these methods to treat back pain. 



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