What do you think, the gas problem is a common disease? If so, you are wrong. Many people do not know that gas can cause many diseases in our body.
Stomach gas is a common problem that many people experience. It’s caused by the build-up of air, food and water in the stomach. There are several things that you can do to reduce stomach gas.
These include,
Drink a lot of water: Drinking water can help you get rid of stomach gas. It will also help to flush out all the toxins from your body.
Make sure that you are eating enough fiber: Fiber can help with digestion and also reduces gas. You should eat things like fruits, vegetables, whole grains and beans to increase your fiber intake.
Take probiotics: Probiotics are good for digestion because they improve gut health and reduce inflammation in the body. You can take them as supplements or find them in fermented foods like yogurt or kefir.
Common Symptoms of Stomach Gas :
Gas is a natural byproduct of the digestive process. It is produced when food is broken down and then moves through the intestines. Gas can be embarrassing and uncomfortable, but it’s not usually serious.
However, if gas becomes trapped in the stomach or intestines, it can cause discomfort and pain. Some of the most common symptoms of stomach gas in adults are like,
- Bloating
- Burping
- Belching
- Flatulence
- Abdominal pain or cramping
- Constipation
Home solutions to get rid of stomach gas problems :
Sometimes gas is so painful to the body that it is almost impossible to endure it. So, it should not be ignored. Here we have mentioned some suggestions on how to look or get rid of the gas problem.
1. Consumption of ginger eliminates gas problems. For this, you should eat ginger in small portions and eat it with food. Cut ginger into pieces and add black salt and lemon to it. This will eliminate the gas problem.
2. You can use honey to get rid of gas problems. Eating honey mixed with mustard seeds is more beneficial.
3. In addition, eating black salt and cumin (ଜିରା) also benefits. Eating salt mixed with red tomatoes relieves gas. Drinking coconut water also helps to relieve gas problems.
4. Add a teaspoon of baking soda, lemon juice, cumin powder and black salt to a glass of water and drink it every day. You will see a tremendous change in your health and can get rid of gas problems.